Our Hack Your Lunch Challenge is almost here! Starting Monday, June 22, we challenge you, our listeners, to bring your lunch from home every day for one week. But if you are used to buying lunch out, or you are not very comfortable cooking, how do you get started? Luckily, we have some tips from the pros. The Sporkful's Dan Pashman and Faith Durand, executive editor of The Kitchn, give us tips and tricks for packing a healthy, delicious, lunch, and take listener questions.

How do you manage lunch for the week? Let us know in the comments below.