Sleep and Your Screens, Not Friends
![](https://media.wnyc.org/i/800/0/c/85/1/sleep_tech_computer_coding.jpg)
Computer screens are calibrated to mimic daylight. As a result, their blue light can trick your body into being more awake, even in the middle of the night.
( PurpleMattFish / flickr )
( PurpleMattFish / flickr )
Produced by Matt Collette
Music Credits:
"Asphalt Gods"
by Kenneth J Brahmstedt
from BWN Music
,
"Bounce Today Instrumental"
by Daniel Paul Kramer
from BWN Music
,
"Brother and Sister"
by Justin Asher
from BWN Music
,
"Still Life"
by Kenneth J Brahmstedt
from BWN Music
,
"Peaceful"
by Justin Asher
from BWN Music
Produced by WNYC Studios