This segment originally aired live on December 3, 2014. An edited version was included in a best-of episode of The Brian Lehrer Show on December 31, 2015. The unedited audio can be found here.

Plan a 3-day horizon. Practice mindfulness. And never, ever check your email in the morning. These tips come from time management expert and the best-selling author of Time Management from the Inside Out (Holt Paperbacks, 2004), Julie Morgenstern. She explains the unique time draining challenges we face today, and how to take back the clock at home and at work.