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Good morning how surprised they are Today's suggestion for low cost meat this May new financial as a vegetable juice cocktail corn fritters grated white turnips. Gelatin and milk for all the family and for dinner cheese potato puff with cream salmon using skim milk for love of bacon cheese sauce. Steam spinach celery and greens have the strips spread in margarine brownies coffee a tea for adults and milk for the children and this dinner will cost two dollars and twenty two cents for a family of five and for tomorrow's breakfast we have stooped prunes with lemon slices. Cereal bread margarine coffee for adults and milk the children. Days when a skinny involved chowder will be welcomed can't be far away and whether you are prepared for me to fish like caught haddock often canning little clam chowder would say things that served as the main course. If Carter had it you'll find of both plentiful and among the markets best value of clam chowder is your choice this profit shellfish is selling at reasonable levels. Wholesale market offers a number of other good suggestions on this meatless Tuesday among which I found as well I think yellowtail mackerel but a fish and small weak fish if you prefer one of the freshwater variety white fish which is generally guarded as one of the best food fishes of North America is now approaching the height of the season which extends from late October to December supplies are ample and prices fairly reasonable. White Fish can be readily adapted to almost any form of filth that is excellent broiled baked steamed off frog and is a favorite ingredient for the polluted fish the white fish spoils rapidly so it is very important a proper refrigeration is maintained from the time of the pictures until it is ready for something as for the other products of our inland waters off tearing my life and picked up all attractive big pipes. Another good suggestion for me this Tuesday is a vegetable plate and vegetable prices and holds them off it seems to me to that idea called a flower shop a low for that now most of the receipts are very reasonable and heavy supplies of broccoli continue to arrive from Washington and California as well as nearby areas to find this delightful vegetable a very good value it's not beans too are practically priced and they're even lower than yesterday's level. Red white and Savoy cabbage lends itself readily and economical plan and onions sweet and white potatoes cheese pumpkins moved a bit and acorn squash fall are ready along. Spinach is rated as of August and Romaine an iceberg lettuce a good buy. Western iceberg children easier trend and it's fairly reasonable. To favorite extend the mushrooms are sharply lower in cost as have receipts arrive in Pennsylvania New York and they are a good value and hence any vegetable offering. There's a very good selection of four fruits and upstate and each apples are especially good choices prunes continue a good bargain so do the western companies posh and show pay is Michigan and Canadian grapes are reasonable as are most of the Western and first now it doesn't CORNISH And. The red B.N.C. listen leaning toward the high column all citrus fruits are generally moderate and cost. Thank you most Again I'm.