1 month or more

No

They're harder to change than I would have thought.

Yes, but not with much success.

1 month or more

No

1 month or more

Yes, I'm getting more sleep

I'm up and down. One night good sleep, one night bad.

Trying to take less melatonin/valerian root to help go to sleep.

1-2 weeks

No

I get less sleep on weekends because I stay up later but my wake time is fixed (I have two dogs)

No

1 month or more

Yes, in another way

I'm more prepared for a rough day after a short night of sleep, since I am more aware of how a particular night compares to my normal sleep pattern.

How much I usually sleep

Sort of, I was already trying to change my sleep habits

1 month or more

No

I cycle from nights of less sleep, then one or two longer nights when I'm tired and can fall asleep earlier ... Now I know exactly how many hours exist in this cycle. I also learned that I sleep soundly all night if I don't drink an afternoon espresso.

I try to get more nights of 7+ hours sleep. For me that means getting in earlier... (Not always easy!!)

1-2 weeks

Yes, I'm getting more sleep

I seem to generally sleep less at the weekend. However I slept the least while camping which hasn't come much of a surprise!

No, not yet at least

2-3 weeks

No

I learned that i'm getting less sleep than I thought I was getting.

I'm trying to get myself into bed by 11:00 pm instead of staying up until exhaustion takes over and I start falling asleep where ever I am.

2-3 weeks

No

That I wake more than I thought I did and I get less sleep that I thought I did.

No.

1 month or more

Yes, I'm getting more sleep

That stress, working too late, and going to bed too late all may delay or disrupt my sleep.

I must add that even though I've been tracking for five weeks, I was very sick during the first week, which made me sleep worse than normal. Shortly after that, I had Spring Break, during which I slept better than normal. So I've only had about two and a half weeks to really judge.

I have tried to get to bed earlier and also to allow my mind to calm down more in preparation for sleeping. It's been very good to have a concrete way to see what's going on, and over time.

Thank you!!

1-2 weeks

No

I don't always sleep deeply

Yes

1-2 weeks

No

I sleep less than I thought. I don't have as set a routine as I thought.

No.

2-3 weeks

Yes, in another way

I am more aware of my patterns and how it affects the way I eat. It has changed when and what I eat on days following nights of shorter sleep time.

i'm a very efficient sleeper. I get a little less sleep than I thought mainly due to waking up/getting up earlier (before 6:00) more often than I realized

yes - my habits of eating following nights of less sleep than typical

1-2 weeks

No

Not much

No

1 month or more

No

My sleep habits are terrible! In large part, due to my job. I've already been diagnosed with shift work sleep disorder, but before this study, I didn't realize how much it was contributing to my sleep habits, and my lack of sleep.

I try to get more sleep of the days that I can, around my work schedule.

1-2 weeks

No

I don't sleep nearly as much as I intend to

Not yet, but I will

1 month or more

No

2-3 weeks

Yes, I'm getting more sleep

I learned that if im aware of how much sleep im getting it improves sometimes

Yes i have tried to nap less in the afternoon

1 month or more

Yes, in another way

More of an attempt to go to bed at the same time every night, to get adequate sleep.

Awareness:
1) I get one hour less sleep than I thought.
2) I have increased awareness that I would like to make the time I want to go to bed sacred. (Note: I have not yet committed to the time as sacred, but just have awareness that I would like to get there).
3) it usually takes me zero minutes to fall asleep, which makes me think I should go to bed earlier

Trying to go to sleep at the same time everyday to get adequate sleep. Also, seeing a stronger awareness during the day that sleep depravation affects so many things in my day: attitude, capability, mood, confidence/can do attitude. This is totally amazing that there is this correlation!!!

2-3 weeks

Yes, in another way

At the very least, I'm a little more conscious now of what time I'm going to bed at night (and how long it takes me to drag myself out of bed in the morning.)

I haven't noticed any connection between my sleep patterns and my caffeine intake/exercise. I think if I'm awake at night, tossing and turning, it's because of something else - usually stress or anxiety.

I'm not sure - probably I've scaled back my caffeine intake a little bit, but that's probably for general health reasons.