Clock Your Sleep Impact Survey
Tell us how the Clock Your Sleep project is going. Whether you've been participating for a few days or a few weeks — we at WNYC want to know how the Clock Your Sleep project is going for you. Take two minutes and tell us how tracking your #sleepdata has impacted you.
May 02, 2014 08:31:56 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Nothing too new yet!
Have you tried to change any of your behavior as a result of this study? :
Nope! It's very consciousness raising however.
May 02, 2014 08:09:36 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
my sleep pattern was consistent, I get less sleep than I originally thought.
Have you tried to change any of your behavior as a result of this study? :
Yes, eating less before for my evening meal. No screen time for at least one hour before sleep.
May 02, 2014 06:23:52 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Confirmation that I am not getting enough sleep. My sleep pattern is erratic.
Have you tried to change any of your behavior as a result of this study? :
Yes. I am trying to go to bed earlier.
May 02, 2014 06:18:25 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
A bit more consistent. I have eliminated caffeine from my afternoons.
What did you learn about your sleep patterns once you started tracking them? :
Not sure.
Have you tried to change any of your behavior as a result of this study? :
Eliminated caffeine.
May 02, 2014 05:40:23 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
May 02, 2014 04:35:34 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
That I need more sleep mad a more restorative sleep.
Have you tried to change any of your behavior as a result of this study? :
Yes. Lights off earlier.
May 02, 2014 12:22:07 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
At first I didn't realize how little sleep I was getting at night and how much I was napping in the day.
Have you tried to change any of your behavior as a result of this study? :
I'm trying to go to sleep earlier and I am setting my alarm 15 minutes later in the morning. Since I've started sleeping more I've cut down on napping.
May 01, 2014 11:39:21 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
Not yet. I always have trouble winding down for the day. I was hoping to learn something from this project.
May 01, 2014 11:09:11 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
Not yet, but I remain optimistic that I will!
May 01, 2014 10:32:44 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
That I sleeped a lot less than I thought I did.
Have you tried to change any of your behavior as a result of this study? :
I attempt to sleep earlier now so I can get more sleep
May 01, 2014 10:28:58 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Not much really. I was aware of my sleep patterns before I started tracking them. I guess I did learn, however, that I get substantially less sleep than some of the other participants. It looks like I am an outlier.
Have you tried to change any of your behavior as a result of this study? :
No.
May 01, 2014 04:32:31 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
how difficult it is to change sleep patterns
Have you tried to change any of your behavior as a result of this study? :
Have tried to turn out light earlier but not successful...
May 01, 2014 04:15:40 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
May 01, 2014 04:05:48 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I get very little deep sleep. I also sleep worse with anyone in the bed with me.
Have you tried to change any of your behavior as a result of this study? :
Yes. I get more sleep on weekends.
May 01, 2014 04:02:37 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
More aware if my sleep patterns and what I do or don't do to create it
What did you learn about your sleep patterns once you started tracking them? :
I sleep more evenly/regularly/consistently than I thought
Have you tried to change any of your behavior as a result of this study? :
Yes to go to bed earlier, wake up more around the same time
May 01, 2014 03:01:43 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
very erratic sleep patterns
Have you tried to change any of your behavior as a result of this study? :
Go to bed earlier.
May 01, 2014 02:43:39 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I went on vacation. From going to bed at 1 AM and getting up around 8, suddenly I had to be up at 6 or earlier, but rarely got to sleep before midnight. On the other hand, I slept more soundly, especially on a boat where the vibration kept everyone else awake and lulled me to a deep and restful sleep.
What did you learn about your sleep patterns once you started tracking them? :
I get less sleep than the average. However, I am still unable to figure out why I wake up every two hours (more or less exactly on the clock); or why, in a "noisier" environment, I slept more soundly.Caffeine and exercise seem not to affect my sleep materially.
Have you tried to change any of your behavior as a result of this study? :
I'm taking more pain pills in the attempt to stay asleep instead of waking up all the time.
May 01, 2014 01:12:20 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I am more aware of how late I am going to bed. I am attempting to get in bed earlier.
What did you learn about your sleep patterns once you started tracking them? :
I need more sleep
Have you tried to change any of your behavior as a result of this study? :
Get in bed earlier, less bad late night TV
May 01, 2014 10:28:25 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Not much. Pretty regular, punctuated by longer or shorter nights.
Have you tried to change any of your behavior as a result of this study? :
No.
April 30, 2014 07:00:43 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
How your sleep has changed :
Same number of hours but less wake ups and more sleep in between. I wake up about 4 to 8 times each nite but by doing the following sleep has improved. No night time wine drinking. After dinner and wine, no napping on couch. No coffee after noon. No TV for at least a half hour before bed. If I wake and can't sleep, getting out of bed and bed room for even a few minutes helps. ( I have sensitive bladder from radiation treatments and have been working on these for a few years but its the first time I out all helpful hints toghether)
What did you learn about your sleep patterns once you started tracking them? :
see above. Also, not to try to make myself sleep.
Have you tried to change any of your behavior as a result of this study? :
veery much so, since I realized there were many persons similar to me.
