Clock Your Sleep Impact Survey
Tell us how the Clock Your Sleep project is going. Whether you've been participating for a few days or a few weeks — we at WNYC want to know how the Clock Your Sleep project is going for you. Take two minutes and tell us how tracking your #sleepdata has impacted you.
April 29, 2014 09:03:02 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
April 29, 2014 08:50:17 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I am more aware of the "sleep" interruptions, and I am attempting to remove some of them that are in my control to do so.
What did you learn about your sleep patterns once you started tracking them? :
I struggle with getting up @ 5:15; the mere fact that I wait for 15 minutes after the alarm goes off is my supporting evidence.
Have you tried to change any of your behavior as a result of this study? :
Yes
April 29, 2014 08:47:47 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
Became more aware of sleep patern and
What did you learn about your sleep patterns once you started tracking them? :
I wake up at night even without disturbance
Have you tried to change any of your behavior as a result of this study? :
Yes
April 29, 2014 08:22:54 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
some nights I sleep good and other nights I don't. I can't really pick up too much of a pattern. But it does seem if I have something on my mind, I don't sleep as well
Have you tried to change any of your behavior as a result of this study? :
If I can't fall asleep after 1 hour then I read until I feel tired.
April 29, 2014 08:19:05 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
That I don't sleep as much as I thought I did!
Have you tried to change any of your behavior as a result of this study? :
No
April 29, 2014 08:15:14 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
room temperature is important
Have you tried to change any of your behavior as a result of this study? :
usage of laptop, smart phone
April 29, 2014 08:11:29 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I want to get more solid sleep, and pay closer attention to caffeine, exercise, and going to bed early enough to get 8 hours. I started using my earplugs more, which I know I shouldn't because of ringing in the ears in the past (and recently happened again briefly). I am stressed on some level when I don't get more sleep since I have to record it.
What did you learn about your sleep patterns once you started tracking them? :
I actually sleep OK though I always wake up once to go to the bathroom. My husband's snoring, while not bad, does disrupt my sleep.
Have you tried to change any of your behavior as a result of this study? :
I try to get to bed earlier. I try to exercise as much as I said I do per week :-)
April 29, 2014 08:09:17 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
April 29, 2014 07:32:11 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I lie in bed awake more than I thought.
Have you tried to change any of your behavior as a result of this study? :
Tried to get more sleep by exercising more and going to bed a little earlier.
April 29, 2014 07:27:45 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I assumed I was sleeping on average 4-5 hours a night, and this is correct according to the data.
Have you tried to change any of your behavior as a result of this study? :
No, I have always been a poor sleeper.
April 29, 2014 07:02:45 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Taking boas doesn't help to get a strng nights sleep
Have you tried to change any of your behavior as a result of this study? :
Somewhat, but not much
April 29, 2014 07:02:01 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I get less sleep than I had thought
Have you tried to change any of your behavior as a result of this study? :
I am trying to go to bed earlier
April 29, 2014 06:31:56 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I'm going to bed too late
Have you tried to change any of your behavior as a result of this study? :
Not yet
April 29, 2014 06:16:40 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I am more aware of my sleep time. It is not changing how I sleep although I am more conscious of when I am drinking caffeine.
What did you learn about your sleep patterns once you started tracking them? :
Sleep less than most.
Have you tried to change any of your behavior as a result of this study? :
Can't. I'm in a PhD program that prevents my regular need for sleep.
April 29, 2014 05:42:07 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I didn't keep up with the project.
April 29, 2014 02:54:30 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I need to keep more regular hours. My bedtime varies between midnight and 3AM.
Have you tried to change any of your behavior as a result of this study? :
I am trying.
April 29, 2014 01:48:35 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
April 29, 2014 01:41:19 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
Trying to go to sleep earlier.
What did you learn about your sleep patterns once you started tracking them? :
Go to sleep later than most in my age group. Slightly above average in sleep efficiency.
Have you tried to change any of your behavior as a result of this study? :
Yes, going to sleep earlier.
April 29, 2014 01:41:10 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
April 29, 2014 01:19:45 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
My sleep has been erratic. I attribute it to changes in my living situation.
What did you learn about your sleep patterns once you started tracking them? :
Since I began tracking my sleep patterns I have learned that, like many people, I have no discernible pattern.
Have you tried to change any of your behavior as a result of this study? :
No.
