Clock Your Sleep Impact Survey
Tell us how the Clock Your Sleep project is going. Whether you've been participating for a few days or a few weeks — we at WNYC want to know how the Clock Your Sleep project is going for you. Take two minutes and tell us how tracking your #sleepdata has impacted you.
April 29, 2014 12:53:40 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
nothing
Have you tried to change any of your behavior as a result of this study? :
no
April 29, 2014 12:51:58 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
How your sleep has changed :
i try to get in bed earlier even just to read or listen to wnyc:)
What did you learn about your sleep patterns once you started tracking them? :
too soon and too erratic to know yet.
Have you tried to change any of your behavior as a result of this study? :
yes--also, i meditate in bed in the morning now.
April 29, 2014 12:45:56 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
April 29, 2014 12:23:25 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
April 29, 2014 12:10:21 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
More full blown insomnia attacks.
What did you learn about your sleep patterns once you started tracking them? :
They are terrible.
Have you tried to change any of your behavior as a result of this study? :
Not yet.
April 28, 2014 11:56:16 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Haven't learned anything so far.
Have you tried to change any of your behavior as a result of this study? :
Not yet.
April 28, 2014 11:55:30 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
I get less sleep than I thought I was getting!!
Have you tried to change any of your behavior as a result of this study? :
yes, trying to get to sleep earlier!
April 28, 2014 11:48:33 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I get less sleep than I thoughts, even on weekends
Have you tried to change any of your behavior as a result of this study? :
No
April 28, 2014 11:37:45 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
April 28, 2014 11:36:52 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
April 28, 2014 11:34:21 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I have not learned anything I did not already know.
Have you tried to change any of your behavior as a result of this study? :
No.
April 28, 2014 11:23:58 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
April 28, 2014 11:21:20 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
As a semi-retiree, I didn't really realize how much my sleep patterns vary between the days I work (Tuesday-Thursday) and the days I don't (Friday-Monday) and what impact the lack of sleep on the nights before I work has on the other nights.
Have you tried to change any of your behavior as a result of this study? :
I'm trying not to nap in the afternoon and I'm more aware of avoiding caffeine in the afternoons and evenings.
April 28, 2014 11:17:32 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
When I drink my sleep suffers.
Have you tried to change any of your behavior as a result of this study? :
It's too soon to say- but tonight I've chosen a cup of tea instead of a glass of wine.
April 28, 2014 11:14:14 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I started tracking in March when I got a fitbit and was shocked to see just how little sleep I am getting!
Have you tried to change any of your behavior as a result of this study? :
I have tried to go to bed earlier, but often I fail...
April 28, 2014 11:12:54 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
How truly little sleep I was getting and how much it impacts so much
Have you tried to change any of your behavior as a result of this study? :
Yes, getting to bed earlier
April 28, 2014 11:11:22 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
it is as I expected it--I think
Have you tried to change any of your behavior as a result of this study? :
I don't suppose so
April 28, 2014 11:10:02 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I regularly get to bed about an hour later than I would like. I also found that I need 8 - 8 1/2 hrs sleep. I'm getting about 7 hrs on average.
Have you tried to change any of your behavior as a result of this study? :
I'm trying to get to bed earlier but invariably don't
April 28, 2014 11:07:51 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
What did you learn about your sleep patterns once you started tracking them? :
That the amount of sleep I'm getting is on average with the other participants. I did not really understand the basis or conclusions of the sleep efficiency chart, however. It's not really evident to me.
Have you tried to change any of your behavior as a result of this study? :
I haven't really had time. I'm just flying by the seat of my pants and trying to get as much sleep in as I can in between.
April 28, 2014 11:05:08 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I get less sleep than I thought I did. I really thought I was getting my 8 hours, but I'm only getting 7.25.
Have you tried to change any of your behavior as a result of this study? :
Yes. I'm trying to prioritize sleep.
