Clock Your Sleep Impact Survey
Tell us how the Clock Your Sleep project is going. Whether you've been participating for a few days or a few weeks — we at WNYC want to know how the Clock Your Sleep project is going for you. Take two minutes and tell us how tracking your #sleepdata has impacted you.
April 28, 2014 11:03:05 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
No-haven't been able to adjust responsibilities to alter the necessary findings of this study.
April 28, 2014 10:55:02 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I sleep better than I thought.
Have you tried to change any of your behavior as a result of this study? :
No
April 28, 2014 10:42:29 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I am more aware of my sleep patterns and while I don't always get the hours I need, I have realized how many I do need and am more conscious of trying to get them during the week.
What did you learn about your sleep patterns once you started tracking them? :
That napping does affect my sleep. And that I do think I play "catch up" on the weekends.
Have you tried to change any of your behavior as a result of this study? :
I am trying to go to bed earlier and exercise more often. Also to nap less if I can help it--it would be better for me to just go to bed earlier.
April 28, 2014 10:41:34 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
April 28, 2014 10:40:48 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
I should probably sleep more and nap less.
April 28, 2014 10:40:34 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I sleep more on weekends, raising my weekly average.
Have you tried to change any of your behavior as a result of this study? :
No, not yet.
April 28, 2014 10:37:37 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I am sleeping very little. I want to sleep 8h or more.
Have you tried to change any of your behavior as a result of this study? :
Yes. I try to get more sleep.
April 28, 2014 10:35:19 PM
How long have you been participating in the Clock Your Sleep project? :
1 week
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I wake up a lot on some nights.
Have you tried to change any of your behavior as a result of this study? :
Not yet.
April 28, 2014 10:31:00 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I sleep less than I thought! I wake up often during the night and I was surprised to see the cumulative effect this has on my total sleep time.
Have you tried to change any of your behavior as a result of this study? :
I've tried to cut out TV/computer use before to reduce agitation/stimulation and deepen my sleep.
April 28, 2014 10:30:34 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Nothing I didn't know before
Have you tried to change any of your behavior as a result of this study? :
Not really
April 28, 2014 10:26:59 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
April 28, 2014 10:18:01 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I lean red that my sleep is pretty efficient. I was hoping to learn more. I see in the email you sent that alcohol has an effect on my sleep. I only drink a glass of wine with dinner and I'm not sure that will have an effect. I'm surprised how little others sleep as well
Have you tried to change any of your behavior as a result of this study? :
No, but I would love to have some advice on doing so.
April 28, 2014 10:14:14 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
If I go to bed too early I don't sleep as well
Have you tried to change any of your behavior as a result of this study? :
Yes. Without much success
April 28, 2014 10:14:10 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
Have you tried to change any of your behavior as a result of this study? :
I've tried to honor my sleep more, and get to bed earlier, when I can.
April 28, 2014 10:12:14 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
how much I am up every night
Have you tried to change any of your behavior as a result of this study? :
trying to go to sleep earlier but not successful.
April 28, 2014 10:07:35 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
I learned that my girlfriend sleeps much more than I do. She is an early riser, and I tend to go to bed later, but the difference is in her favor. I also realized I sleep a pretty "normal" amount. I always thought I slept much more than other people.
Have you tried to change any of your behavior as a result of this study? :
It's been interesting and helpful,I suppose, just to be more aware my sleeping.
April 28, 2014 10:06:04 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
April 28, 2014 10:05:22 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
How your sleep has changed :
I'm more aware of my sleep because of the project.
What did you learn about your sleep patterns once you started tracking them? :
I'm glad I don't have kids in my bed.
Have you tried to change any of your behavior as a result of this study? :
Yes, trying to sleep more and get to bed about earlier.
April 28, 2014 10:00:37 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I sleep better than I think I do. So much of feeling reasted is mental. If I tell myself I slept well, I feel better about it.
Have you tried to change any of your behavior as a result of this study? :
I have tried ear plugs to protect me from ambient noises in my neighborhood. They have helped!
April 28, 2014 09:54:52 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I am more aware of how long it takes me to fall asleep and have been thinking about why. I enjoy knowing how much sleep I've gotten and how caffeine is impacting my sleep patterns. I am slave to the bean!
What did you learn about your sleep patterns once you started tracking them? :
I've learned that I get very little sleep and that days when I "exercised" I tended to fall asleep faster.
Have you tried to change any of your behavior as a result of this study? :
Yes. I work in the film industry where we have a minimum 12 hour work day, so getting very little sleep is a given, but I am happy to start transforming my sleep patterns within my circumstances. I have tried to stop drinking caffeine after 2:45 and have stopped putting my cellphone as close to my bed. I still get very little sleep, but knowing why or having some sense of my habits is comforting.
