Clock Your Sleep Impact Survey
Tell us how the Clock Your Sleep project is going. Whether you've been participating for a few days or a few weeks — we at WNYC want to know how the Clock Your Sleep project is going for you. Take two minutes and tell us how tracking your #sleepdata has impacted you.
April 28, 2014 09:01:55 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I don't dleep enough
Have you tried to change any of your behavior as a result of this study? :
No
April 28, 2014 09:01:16 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
My sleep is more erratic than I thought. Plus, after adding up all those minutes of laying in bed before I fall asleep and after I'm awake but still in bed, I'm not getting as much sleep as I thought!
Have you tried to change any of your behavior as a result of this study? :
I have tried to go to bed earlier
April 28, 2014 08:58:18 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
I have TRIED to go to be earlier, but have not been sucessful
I have also TRIED to get out of bed sooner after my alarm, btu that has cnot been so successful, either
April 28, 2014 08:55:53 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I'm more interested in sleep patterns and what affects my sleep, how I can change it and the impact of sleep on my life.
What did you learn about your sleep patterns once you started tracking them? :
I don't get enough sleep, especially on certain nights of the week.
Have you tried to change any of your behavior as a result of this study? :
I've downloaded a new sleep cycle app to help me regulate patterns, and learn how to improve sleep habits.
April 28, 2014 08:52:41 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting less sleep
How your sleep has changed :
Worrying about filling out your form every day has made me less relaxed about bedtime. Don't know for sure that it kept me awake, but I think things go better if I don't think about it. The trickiest question is about the length of time it took to get to sleep. I forgot to fill it out a few days ago and then decided just to drop out.
April 28, 2014 08:52:36 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I'm not really getting as much sleep as I thought I was.
Have you tried to change any of your behavior as a result of this study? :
Trying to go to bed earlier, since my weekday wakeup time is fixed.
April 28, 2014 08:52:16 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
The patterns are fairly regular, including a period each night when I am awake.
Have you tried to change any of your behavior as a result of this study? :
No.
April 28, 2014 08:49:10 PM
How long have you been participating in the Clock Your Sleep project? :
1 week
Has your sleep changed since you started tracking it? :
No
April 28, 2014 08:48:20 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
How much time I am actually sleeping.
April 28, 2014 08:47:36 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting less sleep
What did you learn about your sleep patterns once you started tracking them? :
I fall asleep really quickly!
Have you tried to change any of your behavior as a result of this study? :
Yes, go to bed earlier.
April 28, 2014 08:45:58 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
That I sleep a little less than most participants. Since I am a full time student who also works part time, I'm not surprised by this result
Have you tried to change any of your behavior as a result of this study? :
No-my sleep is most limited by my school work. I Look forward to summer, when I hope I can sleep a little more!
April 28, 2014 08:43:10 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
No. I'm fortunate to be someone who has an easy time getting to sleep and falling back to sleep when I wake up during the night. I also grew up with good sleep habits and make getting a good night's rest a priority.
April 28, 2014 08:43:01 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I go to bed later than I think and get up earlier than I think. I wake up a lot during the night.
Have you tried to change any of your behavior as a result of this study? :
Not really waiting for longer period of time.
April 28, 2014 08:41:30 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
How your sleep has changed :
Because I've been keepingt rack, I've been going to bed earlier.
What did you learn about your sleep patterns once you started tracking them? :
Mostly that I always wake up early, regardless of when I go to sleep, so going to bed earlier makes for a better me.
Have you tried to change any of your behavior as a result of this study? :
Yes
April 28, 2014 08:40:02 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I pretty much sleep the same amount of time every night, except for Saturdays, when I sleep a little longer.
Have you tried to change any of your behavior as a result of this study? :
No.
April 28, 2014 08:37:04 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
They're horrible.
Have you tried to change any of your behavior as a result of this study? :
Yes.
April 28, 2014 08:36:50 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
That I am more restless during the night than I
Have you tried to change any of your behavior as a result of this study? :
Drinking eating not close to turning out the light.
April 28, 2014 08:35:19 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I am more affected by noise from other people than I thought I was.
Have you tried to change any of your behavior as a result of this study? :
Not yet.
April 28, 2014 08:34:26 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
N/A
Have you tried to change any of your behavior as a result of this study? :
No
April 28, 2014 08:33:18 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
I've learned the I need to cut out the afternoon caffeine.
Have you tried to change any of your behavior as a result of this study? :
I've tried to exercise more and drink less caffeine throughout the day.
