Clock Your Sleep Impact Survey
Tell us how the Clock Your Sleep project is going. Whether you've been participating for a few days or a few weeks — we at WNYC want to know how the Clock Your Sleep project is going for you. Take two minutes and tell us how tracking your #sleepdata has impacted you.
April 24, 2014 04:43:59 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
My time in bed was not my total sleep. (I'm using the UP band)
Have you tried to change any of your behavior as a result of this study? :
I've average about 7 hours so unless I stay in bed longer I won't gain anything.
April 24, 2014 04:37:59 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
April 24, 2014 04:35:17 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
I need more sleep. I was going to bed very late and getting 6-7 hours of sleep or less.
Have you tried to change any of your behavior as a result of this study? :
Yes I go to bed earlier and stopped late night snacking.
April 24, 2014 04:27:11 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I am having more trouble sleeping but it has nothing to do with the survey.
What did you learn about your sleep patterns once you started tracking them? :
My sleep patterns are not radically different from the norm.
Have you tried to change any of your behavior as a result of this study? :
No.
April 24, 2014 04:25:55 PM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
That I can probably use more sleep than what I'm currently getting.
Have you tried to change any of your behavior as a result of this study? :
Yes, not eating anything several hours prior to sleep time.
April 24, 2014 04:10:43 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
that i'm a night owl, no matter how hard i try to turn in earlier. i don't worry about it if i can compensate a bit more in the morning.
Have you tried to change any of your behavior as a result of this study? :
trying to get to bed earlier, but it's hard!
April 24, 2014 04:10:31 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
i need to go to bed early
Have you tried to change any of your behavior as a result of this study? :
tried to go to sleep earlier
April 24, 2014 04:03:33 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
That my routine is more regular than I thought.
Have you tried to change any of your behavior as a result of this study? :
No
April 24, 2014 04:02:50 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
I've tried to go to bed earlier.
April 24, 2014 04:02:06 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I get less sleep than I thought.
Have you tried to change any of your behavior as a result of this study? :
I decided to turn off my alarm clock (in spite of all of the experts who say to get up at the same time every day) for a week or so to see when I "naturally" wake up and whether allowing that results in more or better sleep.
April 24, 2014 04:01:37 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Just reading some of the updates
Have you tried to change any of your behavior as a result of this study? :
not yet
April 24, 2014 03:57:50 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Sadly, not much -- I was already too well aware that I don't make it to bed "on time" most nights
Have you tried to change any of your behavior as a result of this study? :
I'm always trying to get more sleep but to no avail!
April 24, 2014 03:57:30 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
not much yet
Have you tried to change any of your behavior as a result of this study? :
not yet
April 24, 2014 03:56:24 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
Trying to get to bed earlier but still not falling asleep.
April 24, 2014 03:45:40 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
How your sleep has changed :
Keeping better hours and feeling less anxious.
What did you learn about your sleep patterns once you started tracking them? :
Very erratic.
Have you tried to change any of your behavior as a result of this study? :
Yes. Have tried to be more orderly.
April 24, 2014 03:40:17 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
April 24, 2014 03:24:59 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
That I'm fairly consistent
Have you tried to change any of your behavior as a result of this study? :
I've thought about it- but I have not really changed
April 24, 2014 03:23:09 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I'm now aware of what I'm doing that prevents me from getting rest when I sleep (Caffeine & eating too late) &my sleep has been more restful.
What did you learn about your sleep patterns once you started tracking them? :
I thought I was getting 8 hours of sleep because I try to get to bed by 10:30 & rise by 6:45.
Have you tried to change any of your behavior as a result of this study? :
Yes, I've switched to herbal teas in the evening instead of coffee & black/green tea & I'm eating dinner earlier.
April 24, 2014 03:14:37 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I am getting more sleep than compared to others.
April 24, 2014 03:11:57 PM
How long have you been participating in the Clock Your Sleep project? :
1 week
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I sleep less than most people
Have you tried to change any of your behavior as a result of this study? :
nope
