Clock Your Sleep Impact Survey
Tell us how the Clock Your Sleep project is going. Whether you've been participating for a few days or a few weeks — we at WNYC want to know how the Clock Your Sleep project is going for you. Take two minutes and tell us how tracking your #sleepdata has impacted you.
May 14, 2014 08:15:07 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
How your sleep has changed :
Fall asleep more easily and quickly.
What did you learn about your sleep patterns once you started tracking them? :
Not sure
Have you tried to change any of your behavior as a result of this study? :
No
May 14, 2014 07:29:38 AM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
Yes
May 14, 2014 05:43:58 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
That I sleep less than I thought.
Have you tried to change any of your behavior as a result of this study? :
Yes, I go to bed a little earlier and try to go to bed the same time on weekend nights.
May 13, 2014 11:06:48 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
Yes, I'm getting less sleep
What did you learn about your sleep patterns once you started tracking them? :
Outside factors effect the time I go to bed. Special travel this week end and work schedule on Monday, meeting on Tueday PM
Have you tried to change any of your behavior as a result of this study? :
Succeed in NO Screens on Friday and Saturday.
May 13, 2014 10:08:21 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I can remember my dreams. They have always been very vivid, like a movie.
Have you tried to change any of your behavior as a result of this study? :
Yes. I do try really hard to go to bed at the same time, but I have been failing miserably. I usually try to go to bed by 10pm, but I have a lot going on with my teenager ( college search, SAT Prep..I need an intern!!) but I still get a good deal of sleep and I sleep soundly..like the burglar could kiss me goodbye, and I would stay asleep.
May 13, 2014 09:33:11 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
May 13, 2014 08:48:22 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Just started
Have you tried to change any of your behavior as a result of this study? :
Not yet
May 13, 2014 02:56:46 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
I sleep more than I thought.
Have you tried to change any of your behavior as a result of this study? :
No.
May 13, 2014 12:18:55 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
That I need more sleep and should nap less to get a full amounts of sleep.
Have you tried to change any of your behavior as a result of this study? :
Yes, I have tried to go to sleep earlier.
May 13, 2014 11:59:02 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
sleep efficiency is decreasing !!
Have you tried to change any of your behavior as a result of this study? :
staying up later to sleep through. I get by with 7 hours of sleep.
May 13, 2014 09:14:44 AM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
Have you tried to change any of your behavior as a result of this study? :
Last night was my first day in the study. Usually I am sitting in front of the computer or iPad until 1:30 a.m. Last night I turned off the iPad at 11:00 p.m., I was, though, back and forth on the computer a few times, so it wasn't off for an hour before bedtime.
May 12, 2014 10:48:44 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I'm more conscious of prioritizing evening errands in effort to get more rest, especially on the weekdays.
What did you learn about your sleep patterns once you started tracking them? :
I need more than six hours to feel rested and effective at work.
Have you tried to change any of your behavior as a result of this study? :
Yes.
May 12, 2014 10:25:32 PM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I can appreciate that the number of nights that I sleep well out number those that I do not.
Have you tried to change any of your behavior as a result of this study? :
no
May 12, 2014 08:51:25 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
How tied I've been to my technology habit!
Have you tried to change any of your behavior as a result of this study? :
I wind up online earlier in the evening and then disconnect earlier. I use morning at work to catch up on the email I used to check before sleeping. Nothing changes except my pre-sleep plans on how to handle the issue.
May 12, 2014 12:09:21 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
nothing i didn't already know
Have you tried to change any of your behavior as a result of this study? :
not really
May 12, 2014 08:49:16 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I am very conscious when I am not getting sleep, and have been going to bed for sure before 1:00. the intention is - lights out by 11:30.
What did you learn about your sleep patterns once you started tracking them? :
When I worry at night, I do not sleep at all. I tend to stop tracking and get less sleep on the weekend Thursday - Sunday (4-6 hours). I do better Mondays -Thursday.
Have you tried to change any of your behavior as a result of this study? :
I think about it, and am aware of it, sometimes say I will, but actual follow through doesn't happen. I am very happy to be on a team, I think this will help.
May 12, 2014 08:04:17 AM
How long have you been participating in the Clock Your Sleep project? :
1 week
Has your sleep changed since you started tracking it? :
No
May 12, 2014 07:23:10 AM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
May 11, 2014 11:19:40 PM
How long have you been participating in the Clock Your Sleep project? :
Less than a week
Has your sleep changed since you started tracking it? :
No
May 09, 2014 04:11:38 PM
How long have you been participating in the Clock Your Sleep project? :
1 week
Has your sleep changed since you started tracking it? :
No
