Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 01:03:21 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I wake up often at night, and that exercising during the day helps me sleep more efficiently the next night

Have you tried to change any of your behavior as a result of this study?:

I have tried to be better at relaxing before bed, helping me get to sleep faster

Tell us how the Clock Your Sleep project is going.