Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:03:23 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I have learned that my sleep is pretty consistent. There are weeks, however, when I sleep less due to restlessness or frequently waking up. I would love to track those types of nights, more than just the time awake, and compare it to what is going on during my waking hours.

Have you tried to change any of your behavior as a result of this study?:

I am trying to get to bed by the projected sleep time...trying.

Tell us how the Clock Your Sleep project is going.