Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:06:07 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

that i'm older than most of the participants and sleep less than most of the participants.

i'm more aware of "how long it takes to fall asleep" (i guess i'm pretty quick) and how much i'm up during the night (i guess not that much)

which leads to the question does it make a difference if i sleep less but more effectively?

Have you tried to change any of your behavior as a result of this study?:

some effort to go to sleep earlier

Tell us how the Clock Your Sleep project is going.