Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:06:40 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I am surprised that my number of hours a sleep is above the average, despite the fact that I have twin toddlers sleeping in the same room. I also feel very sleeping and tired, so I cannot imagine how an average New Yorker feels if they sleep less than me.

Have you tried to change any of your behavior as a result of this study?:

I had my fitbit for a while and in the beginning was tracking my sleep regularly and then stopped. As a result of this study I am again paying more attention to fitbit and trying to sleep more.

Tell us how the Clock Your Sleep project is going.