Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:10:41 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

On advice offered on your program, I started using a sleep mask. It worked wonders. I fall asleep faster, stay asleep throughout the night more often, and fall back to sleep quickly when I do wake.

What did you learn about your sleep patterns once you started tracking them?:

That even on days I don't have to be up, the number of hours I sleep tends to be more or less the same.

Have you tried to change any of your behavior as a result of this study?:

See first comment: use of sleep mask, which improved my sleep immeasurably.

Tell us how the Clock Your Sleep project is going.