Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 01:13:13 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I knew that I was getting good sleep anyways. I didn't have trouble falling asleep, nor do I have problems staying asleep.

Have you tried to change any of your behavior as a result of this study?:

I'm paying more attention to how much sleep I'm getting. I also make sure I don't sleep too late.

Tell us how the Clock Your Sleep project is going.