Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:22:05 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I'm more conscious of not trying to go to bed too early, because when I'm tired but not really ready for sleep, then I become frustrated if I lie there trying to sleep but not fully relaxed enough to sleep.

What did you learn about your sleep patterns once you started tracking them?:

I alternate between nights of sleeplessness and nights of long, good rest.

Have you tried to change any of your behavior as a result of this study?:

I'm more aware of how relaxed I truly am before turning out the lights, instead of trying to get to sleep at a particular time.

Tell us how the Clock Your Sleep project is going.