Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:28:19 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

It confirmed that Sunday night (on the verge of a new work week) is when I am likely to have the most sleep disruption - planning for the week to come. It also confirmed that my sleep patterns and efficiency are generally pretty sound.

Have you tried to change any of your behavior as a result of this study?:

I'm looking for strategies to improve Sunday night sleeping patterns.

Tell us how the Clock Your Sleep project is going.