Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 01:31:12 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

It's all about when I go to bed, and has little to do with exercise, naps or caffeine.

Have you tried to change any of your behavior as a result of this study?:

Yes, I've tried to be more mindful about getting to sleep at a consistent time. Having the phone alert (from the app) has actually been very helpful in reminding me to go to bed.

Tell us how the Clock Your Sleep project is going.