Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 01:38:51 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I am conscious of my target "bedtime" and try to get into bed by that time.

What did you learn about your sleep patterns once you started tracking them?:

That I have pretty stable sleep patterns compared with lots of others.

Have you tried to change any of your behavior as a result of this study?:

I've tried to go to bed earlier so I can get up earlier.

Tell us how the Clock Your Sleep project is going.