Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:39:30 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

More aware of when I go to bed, get up and how soundly I sleep. So I check back with myself to figure out why.

What did you learn about your sleep patterns once you started tracking them?:

I seem to get an average of 6 hours sleep. Not enough!

Have you tried to change any of your behavior as a result of this study?:

Yes. I now sleep with a sleep mask, even when its totally dark. Seems to help me sleep through the night better.

Tell us how the Clock Your Sleep project is going.