Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:43:08 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I sleep less than I thought I did! My assumptions about my bed time and wake time were wrong. I was surprised to find out that I got to bed later than I thought. I also found out that my sleep average is similar to the rest of the participants in the study.

Have you tried to change any of your behavior as a result of this study?:

I try to keep a consistent wake up time and am trying to get closer to 8 hours each night!

Tell us how the Clock Your Sleep project is going.