Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:51:22 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

Well... yes and no. I've been getting less sleep but I also noticed how I have been up a bit longer (when I wake up in the middle of the night as some nights it takes a bit longer to fall back to sleep).

What did you learn about your sleep patterns once you started tracking them?:

I'm wake longer in the middle of the night then it seems.

Have you tried to change any of your behavior as a result of this study?:

No. I planned on going to sleep a little earlier but I've actually went to sleep a little later then usual.

Tell us how the Clock Your Sleep project is going.