Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 01:53:31 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I've realized that my bedtime and wakeup times are more consistent than I thought they were.

Have you tried to change any of your behavior as a result of this study?:

I've been more aware of spending less time in bed before turning out the lights and thinking about the impact of naps on my nighttime sleep.

Tell us how the Clock Your Sleep project is going.