Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 01:54:55 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I think I am sleeping more simply because I am more aware of my sleep due to tracking it daily.

What did you learn about your sleep patterns once you started tracking them?:

I realized I was sleeping a little less than I thought was.

Have you tried to change any of your behavior as a result of this study?:

I haven't consciously tried to change my sleep patterns (they are not too bad in the first place), but I think they have improved.

Tell us how the Clock Your Sleep project is going.