Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 02:05:26 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

It is not so much the amount of sleep but the quality. The way I see it, it is not the quantity of my sleep, but when I wake up: at what phase of sleep. If I wake up at the right phase, I'm wide awake and alert. If at the "wrong" phase, all day is shot out

Have you tried to change any of your behavior as a result of this study?:

I feel I've changed my sleep patterns though I did not do it consciously

Tell us how the Clock Your Sleep project is going.