Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 02:30:05 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I'm more conscious of how much sleep I need and I am getting. I'm making sleep more of a priority.

What did you learn about your sleep patterns once you started tracking them?:

I need at least 8 hours.

Have you tried to change any of your behavior as a result of this study?:

Trying to get to bed earlier and trying to accept that sleep is important.

Tell us how the Clock Your Sleep project is going.