Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 02:35:11 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm more conscious of when I am going to sleep. But even more so, I try and reduce that time between when I wake up and when I actually get out of bed

What did you learn about your sleep patterns once you started tracking them?:

I didn't realize how precious my solid periods of sleep were. I almost never wake up during the night but didn't realize that this was not necessarily the norm.

Have you tried to change any of your behavior as a result of this study?:

No, but I do feel a small victory when I go to sleep earlier and/or get out of bed earlier that my habitual time.

Tell us how the Clock Your Sleep project is going.