Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 02:37:18 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I go to bed later than I think I am. However, this month (April) has been very busy for me (going out to events at night) / my schedule is slightly different than it was over the winter... so on average, I think I'm getting about 30 mins less sleep than I would normally.

Have you tried to change any of your behavior as a result of this study?:

No.

Tell us how the Clock Your Sleep project is going.