Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 03:23:09 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm now aware of what I'm doing that prevents me from getting rest when I sleep (Caffeine & eating too late) &my sleep has been more restful.

What did you learn about your sleep patterns once you started tracking them?:

I thought I was getting 8 hours of sleep because I try to get to bed by 10:30 & rise by 6:45.
After clocking my sleep I discovered I'm really going to sleep much later than I thought & only averaging 6.6 hrs of sleep per night.

Have you tried to change any of your behavior as a result of this study?:

Yes, I've switched to herbal teas in the evening instead of coffee & black/green tea & I'm eating dinner earlier.

Tell us how the Clock Your Sleep project is going.