Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 04:02:06 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I get less sleep than I thought.

Have you tried to change any of your behavior as a result of this study?:

I decided to turn off my alarm clock (in spite of all of the experts who say to get up at the same time every day) for a week or so to see when I "naturally" wake up and whether allowing that results in more or better sleep.

Tell us how the Clock Your Sleep project is going.