Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 04:25:55 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

That I can probably use more sleep than what I'm currently getting.

Have you tried to change any of your behavior as a result of this study?:

Yes, not eating anything several hours prior to sleep time.

Tell us how the Clock Your Sleep project is going.