Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 04:35:17 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I need more sleep. I was going to bed very late and getting 6-7 hours of sleep or less.

Have you tried to change any of your behavior as a result of this study?:

Yes I go to bed earlier and stopped late night snacking.

Tell us how the Clock Your Sleep project is going.