Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 04:55:00 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I am getting significantly less sleep on average than the general population in the survey

Have you tried to change any of your behavior as a result of this study?:

Yes, but it hasn't worked for me. I must get to bed earlier in order to increase my sleep time. I have fixed appointments on most mornings, so sleeping later is not an option.

Tell us how the Clock Your Sleep project is going.