Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 05:26:20 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I am more aware of the time I am going to sleep and the time I am waking up.
I am also more aware of how long it takes me to fall asleep and how long I stay awake if happen to become awake during the night.

What did you learn about your sleep patterns once you started tracking them?:

I can't go to bed too early, my body has a set time for sleep so I would just lie there.
It help me to watch mindless tv until drowsiness occurs. This blocks my mind from turning to stressful thoughts.

Have you tried to change any of your behavior as a result of this study?:

I am now more relaxed about sleep issues, less stressed, which should result in more sleep.

Tell us how the Clock Your Sleep project is going.