April 24, 2014 05:28:39 PM
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1 month or more
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No
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Patterns have changed in the past couple of years, to going to bed later and still rising early, no more than 5-6 hours sleep.
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Tell us how the Clock Your Sleep project is going.
I keep hoping I will turn out the lights earlier, but have done so maybe once or twice and not that much earlier.
