Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 07:55:07 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I was surprised to see that I consistently get less sleep on Sunday nights.

Have you tried to change any of your behavior as a result of this study?:

Yes. I have tried to get up earlier, since can't seem to change my rising time with any success. It's always around 6:40. Even if I go back to sleep after that, it is fitful and not quality sleep.

Tell us how the Clock Your Sleep project is going.