Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 08:13:36 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I basically learned that aside from a congenital problem with my sleep patterns, I maintain bad habits, such as watching TV in bed, maintaining inconsistent bed time habits etc which exacerbate the problem.

Have you tried to change any of your behavior as a result of this study?:

I've tried to get out of bed a little earlier in the hope that I'll be more inclined to go to bad earlier. Not working so far.

Tell us how the Clock Your Sleep project is going.