Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 08:42:38 PM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I'm much more aware of the actual hours I have slept.

It's good as I see I'm getting more sleep than most, but I don't like actually knowing. As I have learned from a Harvard Health Newsletter, it's best to not look at the clock - EVER, when it's bedtime.

What did you learn about your sleep patterns once you started tracking them?:

I'm lucky in that I sleep better than many people. However, I take sleep aids!!

Have you tried to change any of your behavior as a result of this study?:

Not yet. Would like to get off Ambien (or generic equivalent).

Tell us how the Clock Your Sleep project is going.