Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 09:26:02 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I am more aware of being in bed at 10PM, which allows me to get the best rest.

What did you learn about your sleep patterns once you started tracking them?:

That I sleep better than I think I do.

Have you tried to change any of your behavior as a result of this study?:

I've stopped complaining about my sleep so much, since I get enough sleep and more than most people. I wish where was a way to make notes like - I was at a concert so I had trouble falling asleep or the toddler is teething so we got less sleep.

Tell us how the Clock Your Sleep project is going.