Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 09:27:24 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I was able to confirm my suspicion that napping isn't detrimental to my night time sleeping.

Napping it seems to keeps me from getting overtired which make me more prone to agitation over not getting enough sleep. In other words napping keeps me more relaxed.

Have you tried to change any of your behavior as a result of this study?:

No, I know pretty much what works for me, but it is helpful to have the graphs and the record of my progress.

Tell us how the Clock Your Sleep project is going.