Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 09:35:30 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

I realized that it takes me a long time to fall asleep sometimes, but that it doesn't seem to matter. I usually feel like I need 8 solid hours but it doesn't seem to matter whether I get 6 or 8. It seems like how tired I feel the next day is left up to chance rather than hours slept.

Have you tried to change any of your behavior as a result of this study?:

No.

Tell us how the Clock Your Sleep project is going.