Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 24, 2014 09:52:18 PM

How long have you been participating in the Clock Your Sleep project?:

1-2 weeks

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

That I am off the charts. Everyone else participating seems to get more sleep than I do. I think you need to distinguish the "normal" but maybe over-programmed participants from those with real sleep disorders. The first group gets good quality sleep, just maybe not as much of it as they should. The second group gets lousy sleep and still not enough of it. It's depressing to create the sleep graph and see I'm so far off what the others are doing.

Have you tried to change any of your behavior as a result of this study?:

I went to the Montefiore Medical Sleep Center.

Tell us how the Clock Your Sleep project is going.