Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 09:55:37 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting less sleep

What did you learn about your sleep patterns once you started tracking them?:

I get sleepy early in the evening but get slert and not sleepy until @12 midnight.I should go to bed when I am sleepy the first time.

Have you tried to change any of your behavior as a result of this study?:

Tried to go to bed earlier. But I am not sleepy yet. I get on the computer and I am awake again.

Tell us how the Clock Your Sleep project is going.