Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 11:08:49 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

How I thought I was getting enough sleep, but I wasn't. Also how much time it takes me to fall asleep.

Have you tried to change any of your behavior as a result of this study?:

Yes, have tried to be in bed earlier and avoid the computer while in bed.

Tell us how the Clock Your Sleep project is going.