Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 25, 2014 12:02:54 AM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

This is relatively new for me to be "tracking"; at this point, it's not clear if I've learned anything as regards sleep patterns - I know only too well what they are. I do wonder if I actually do sleep more than I think I do?

Have you tried to change any of your behavior as a result of this study?:

Not yet. My behaviors are not that bad, in a sense. As an example I have no smart phone, so there is minus that near my bed. I do,however, have a cell which I do not use except to see the time(s) I wake up in the course of the night and I use the clock for my morning meditation which I begin within 5 to 7 minutes of waking in order to get a sense of how many minutes I usually spend in meditation (25 - 30). I am not one of those whose life is dictated by "gadgets".

Tell us how the Clock Your Sleep project is going.