Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 25, 2014 12:15:38 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

That I don't sleep enough most of the time!!

Have you tried to change any of your behavior as a result of this study?:

I try to be more mindful about going to bed early, since I get up so early in the morning. I've realized how crappy I feel on days when I get less than 5 hours of sleep!

Tell us how the Clock Your Sleep project is going.