Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

April 25, 2014 07:09:27 AM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I am actually getting more sleep than I thought. I still wake up sometimes in the middle of the night and don't always get back to sleep.
On one of your early sleep broadcasts someone said don't look at the clock...good advice, but now I am curious and want to know for the sleep study.

Have you tried to change any of your behavior as a result of this study?:

trying to stay up a little later and sleeping in the morning longer on days when I wake up between 3 and 4 a.m.
Also more aware of the effect of exercise...too much and I'm over tired, not enough I don't sleep well.

Tell us how the Clock Your Sleep project is going.